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Fiskeolie og omega-syrer

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Omega-syrer omtales ofte som sunde fedtsyrer. Inden for dem skelnes der mellem fire familier: omega-3, omega-6, omega-7 og omega-9. Denne opdeling tager højde for placeringen af dobbeltbindingen i kulhydratkæden. Ikke alle omega-syrer syntetiseres i menneskekroppen, og derfor er det vigtigt at tilføre dem udefra - enten gennem maden eller ved hjælp af kosttilskud.Læs mere om dette
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Bestseller APOLLO'S HEGEMONY Ultra Fish Oil 200 softgels APOLLO'S HEGEMONY Ultra fiskeolie 200 softgels 263,72 kr Bestseller APOLLO'S HEGEMONY Ultra Fish Oil 120 softgels APOLLO'S HEGEMONY Ultra fiskeolie 120 softgels 175,76 kr APOLLO'S HEGEMONY Mega Fish Oil 240 kaps. APOLLO'S HEGEMONY Mega Fish Oil 240 store bogstaver. 237,33 kr Bestseller APOLLO'S HEGEMONY Ultra Fish Oil 60 softgels APOLLO'S HEGEMONY Ultra fiskeolie 60 softgels 96,59 kr APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 120 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 120 kapsler. 175,76 kr GutHabits Omega-3 60 kaps. GUTHABITS Omega-3 60 caps. 114,36 kr APOLLO'S HEGEMONY Fish Oil 1000mg 200 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 200 caps. 166,96 kr APOLLO'S HEGEMONY Fish Oil 1000mg 120 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 120 kapsler. 105,38 kr APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 60 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 60 caps. 105,38 kr MZ-STORE Omega-3 200 kaps. MZ-STORE Omega-3 200 caps. 93,07 kr MZ-STORE Omega-3 100 kaps. MZ-STORE Omega-3 100 caps. 56,12 kr APOLLO'S HEGEMONY Fish Oil 1000mg 60 kaps. APOLLO'S HEGEMONY Fish Oil 1000mg 60 caps. 57,88 kr LIFEBLOOM BlooMega-3 90 kaps. LIFEBLOOM BlooMega-3 90 caps. 209,36 kr NORDIC NATURALS Arctic Cod Liver Oil 237 ml NORDIC NATURALS Arctic Cod Liver Oil 237 ml 219,92 kr OLIMP Gold Omega 3 D3+K2 Sport Edition 60 kaps. OLIMP Gold Omega 3 D3+K2 Sport Edition 60 caps. 96,76 kr ALINESS Krill Oil NKO 500mg 60 kaps. ALINESS Krill Oil NKO 500mg 60 caps. 114,18 kr OLIMP Gold Krill 30 kapsler. OLIMP Guld Krill 30 caps. 112,60 kr ALINESS Vegan Omega 3 DHA 250mg 60 kaps. ALINESS Vegan Omega 3 DHA 250mg 60 caps. 87,79 kr DWATRO ImmunoLip Junior + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Junior + Omega-3 30 poser 438,07 kr FORMEDS Prenacaps Multi 1 60 kaps. + DHA 60 kaps. FORMEDS Prenacaps Multi 1 60 kaps. + DHA 60 kaps. 195,27 kr ONESANO EstroVita Immuno Kids 150 ml ONESANO EstroVita Immuno Kids 150 ml 103,80 kr FORMEDS Prenacaps Multi 2 60 kaps. + DHA 60 kaps. FORMEDS Prenacaps Multi 2 60 kaps. + DHA 60 kaps. 195,27 kr ONESANO Estrovita Genius Kids 150 ml ONESANO Estrovita Genius Kids 150 ml 156,58 kr Kampagne TrueLife Fish Oil + E 60 kaps. TRUELIFE Fish Oil + E 60 caps. 79,17 kr Kampagne TrueLife Fish Oil 60 kaps. TRUELIFE Fish Oil 60 caps. 68,61 kr APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 30 kaps. APOLLO'S HEGEMONY Diamond Fish Oil D3 & K2 30 caps. 61,58 kr APOLLO'S HEGEMONY Ultra Fish Oil + E 100 caps. APOLLO'S HEGEMONY Ultra Fiskeolie + E 100 caps. 138,99 kr APOLLO'S HEGEMONY Ultra Fish Oil + E 180 kapsler. APOLLO'S HEGEMONY Ultra Fiskeolie + E 180 kasketter. 226,95 kr OLIMP Gold Omega-3 Sport Edition 120 kaps. OLIMP Gold Omega-3 Sport Edition 120 kapsler. 103,80 kr FORMEDS Prenacaps DHA 60 kaps. FORMEDS Prenacaps DHA 60 caps. 110,82 kr MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat 50 ml MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat 50 ml 332,51 kr MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat dla dzieci 30 ml MOTHER'S PROTECT Omega-3 Ultraczysty koncentrat dla dzieci 30 ml 174,17 kr NORDIC NATURALS Complete Omega D3 60 kaps. NORDIC NATURALS Complete Omega D3 60 caps. 156,58 kr NORDIC NATURALS Omega-3 237 ml NORDIC NATURALS Omega-3 237 ml 221,67 kr NOW FOODS Double Strength DHA-500 180 softgels NOW FOODS Double Strength DHA-500 180 softgels 262,14 kr NOW FOODS Omega-3 100 softgels NOW FOODS Omega-3 100 softgels 59,82 kr NOW FOODS Omega-3 200 softgels NOW FOODS Omega-3 (fiskegelatine) 200 softgels 109,08 kr NOW FOODS Omega-3 200 softgels NOW FOODS Omega-3 200 softgels 121,39 kr NOW FOODS Ultra Omega-3 180 softgels NOW FOODS Ultra Omega-3 180 softgels 244,55 kr NOW FOODS Ultra Omega-3 90 softgels NOW FOODS Ultra Omega-3 90 softgels 138,99 kr ONESANO EstroVita Classic 250 ml ONESANO EstroVita Classic 250 ml 121,39 kr OSAVI Marine Super Omega + D3 500 ml OSAVI Marine Super Omega + D3 500 ml 314,92 kr ALINESS Fish Omega 3 90 kaps. ALINESS Fish Omega 3 90 caps. 52,60 kr ALINESS Fish Omega 3 FORTE 90 kaps. ALINESS Fish Omega 3 FORTE 90 caps. 96,59 kr ALINESS Omega 3-6-9 90 kaps. ALINESS Omega 3-6-9 90 caps. 52,60 kr ALINESS Vegan Omega 3 FORTE DHA 500mg 60 kaps. ALINESS Vegan Omega 3 FORTE DHA 500mg 60 caps. 140,57 kr CARLSON The Very Finest Fish Oil 200 ml CARLSON LABS The Very Finest Fish Oil 200 ml 226,95 kr DWATRO ImmunoLip Kurkuma + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Kurkuma + Omega-3 30 poser 438,07 kr DWATRO ImmunoLip Rokitnik + Omega-3 30 saszetek DWATRO LABORATORIES ImmunoLip Rokitnik + Omega-3 30 poser 438,07 kr HEALTHLABS MyKids Brain 100 ml HEALTHLABS MyKids Brain 100 ml 209,36 kr HEALTHLABS OmegaMe 120 kaps. HEALTHLABS OmegaMe 120 kapsler. 332,51 kr HEALTHLABS OmegaMe 60 kaps. HEALTHLABS OmegaMe 60 caps. 209,36 kr HEALTHLABS OmegaMe Prenatal 60 kaps. HEALTHLABS OmegaMe Prenatal 60 caps. 226,95 kr HEALTHLABS OmegaMe Vege 60 kaps. HEALTHLABS OmegaMe Vege 60 caps. 244,55 kr HEALTHLABS SmartMe 250 ml HEALTHLABS SmartMe 250 ml 209,36 kr HEPATICA Pure Veg DHA 60 kaps. HEPATICA Pure Veg DHA 60 caps. 110,84 kr JARROW EPA-DHA Balance 120 kaps. JARROW FORMULAS EPA-DHA Balance 120 kapsler. 156,58 kr JARROW EPA-DHA Balance 240 kaps. JARROW FORMULAS EPA-DHA Balance 240 store bogstaver. 297,33 kr LAB ONE No1 Omega Vit 60 kaps. LAB ONE No1 Omega Vit 60 caps. 156,58 kr LAB ONE No1 OmegaPlus Boost 60 kaps. LAB ONE No1 OmegaPlus Boost 60 caps. 191,77 kr LIFE EXTENSION Super Omega-3 60 kaps. LIFE EXTENSION Super Omega-3 60 caps. 153,06 kr NORDIC NATURALS Arctic Cod Liver Oil 473 ml NORDIC NATURALS Arctic Cod Liver Oil 473 ml 387,05 kr NORDIC NATURALS Baby's DHA Vegetarian 1050mg 30 ml NORDIC NATURALS Baby's DHA Vegetarian 1050mg 30 ml 233,99 kr NORDIC NATURALS Children's DHA 250mg 180 softgels NORDIC NATURALS Children's DHA 250mg 180 softgels 191,77 kr NORDIC NATURALS Children's DHA 250mg 360 softgels NORDIC NATURALS Children's DHA 250mg 360 softgels 350,11 kr NORDIC NATURALS Children's DHA 530mg 473 ml NORDIC NATURALS Children's DHA 530mg 473 ml 350,11 kr NORDIC NATURALS Children's DHA Xtra Gummies 90 żelek NORDIC NATURALS Children's DHA Xtra Gummies 90 geler 175,76 kr NORDIC NATURALS Daily Omega Kids 30 softgels NORDIC NATURALS Daily Omega Kids 30 softgels 84,45 kr NORDIC NATURALS DHA 830mg 180 softgels NORDIC NATURALS DHA 830mg 180 softgels 350,11 kr NORDIC NATURALS DHA 830mg 90 softgels NORDIC NATURALS DHA 830mg 90 softgels 219,92 kr NORDIC NATURALS DHA Xtra 60 softgels NORDIC NATURALS DHA Xtra 60 softgels 244,55 kr NORDIC NATURALS Nordic Omega-3 Gummies 120 żelek NORDIC NATURALS Nordic Omega-3 Gummies 120 geler 306,12 kr NORDIC NATURALS Postnatal Omega-3 60 softgels NORDIC NATURALS Postnatal Omega-3 60 softgels 244,55 kr NORDIC NATURALS Prenatal DHA 180 softgels NORDIC NATURALS Prenatal DHA 180 softgels 350,11 kr NORDIC NATURALS Prenatal DHA 90 softgels NORDIC NATURALS Prenatal DHA 90 softgels 209,36 kr NORDIC NATURALS Prenatal DHA Vegan 60 softgels NORDIC NATURALS Prenatal DHA 60 softgels 262,14 kr NOW FOODS Double Strength DHA-500 90 softgels NOW FOODS Double Strength DHA-500 90 softgels 138,99 kr ONESANO Estrovita Cardio 250 ml ONESANO EstroVita Cardio 250 ml 138,99 kr ONESANO EstroVita Immuno 250 ml ONESANO EstroVita Immuno 250 ml 138,99 kr ONESANO EstroVita Kids Malinowa 150 ml ONESANO EstroVita Kids Malinowa 150 ml 103,80 kr ONESANO Estrovita Skin 250 ml ONESANO EstroVita Skin 250 ml 138,99 kr OSAVI Marine Super Omega + D3 250 ml OSAVI Marine Super Omega + D3 250 ml 191,77 kr OSAVI Marine Super Omega 500 ml OSAVI Marine Super Omega 500 ml 223,43 kr OSAVI Super Strong DHA Kids 50 ml OSAVI Super Strong DHA Kids 50 ml 80,93 kr OSAVI Super Strong Omega Kids 50 ml OSAVI Super Strong Omega Kids 50 ml 59,82 kr OSAVI Tran Norweski Kids 1000mg 50 ml OSAVI Tran Norweski Kids 1000mg 50 ml 54,54 kr OSAVI Tran Norweski Kids 500mg 250 ml OSAVI Tran Norweski Kids 500mg 250 ml 91,48 kr OSAVI Tran Norweski Kids 500mg 500 ml OSAVI Tran Norweski Kids 500mg 500 ml 156,58 kr SKOCZYLAS Estromega Premium 250 ml SKOCZYLAS Estromega Premium 250 ml 156,58 kr SKOCZYLAS Estromega Standard 250 ml SKOCZYLAS Estromega Standard 250 ml 121,39 kr SKOCZYLAS Olej z nasion czarnuszki 250 ml SKOCZYLAS Olej z nasion czarnuszki 250 ml 77,41 kr SKOCZYLAS Olej z nasion ostropestu 250 ml SKOCZYLAS Olej z nasion ostropestu 250 ml 43,98 kr SKOCZYLAS Olej z pestek dyni 250 ml SKOCZYLAS Olej z pestek dyni 250 ml 66,85 kr SUPPLIFE Omega 3+ 120 kaps. SUPPLIFE Omega 3+ 120 kapsler. 112,60 kr SUPPLIFE Ultra Omega 3+ 120 kaps. SUPPLIFE Ultra Omega 3+ 120 kapsler. 156,58 kr SUPPLIFE Ultra Omega 3+ 60 kaps. SUPPLIFE Ultra Omega 3+ 60 caps. 82,69 kr SWANSON Super DHA 500 30 softgels SWANSON Super DHA 500 30 softgels 75,65 kr

Omega-syrers egenskaber

Omega-syrer har en positiv effekt på menneskekroppen, og nogle af dem (omega-3 og -6) anses endda for at være essentielle for at fungere korrekt. De styrker nervesystemet, understøtter synet, forbedrer immunforsvaret og har antiinflammatoriske virkninger. De er også vigtige for hudens tilstand. Derudover er de gode til at forebygge hjerte-kar-sygdomme - de fremmer reduktionen af kolesterolniveauer, forhindrer blodpladeaggregering, regulerer blodtrykket og hjælper med at opretholde en sund kropsvægt.

Omegasyrer - hvor findes de?

Havfisk er fremragende kilder til omegasyrer: torsk, makrel, helleflynder, laks og sardiner. Desuden findes omega-syrer i hørfrøolie og nødder.

Indtag af omega-syrer

Det anbefalede daglige indtag af EFA'er er 8-12 gram. Heraf udgør omega 3-syrer 2-3 gram.

I vores butik kan du finde et bredt udvalg af præparater med omega-3-, omega-6-, omega-7- og omega-9-syrer.  Vi tilbyder også kosttilskud med fiskeolie af høj kvalitet, som er naturligt rig på omega-3-syrer og A- og D-vitamin. Til veganere tilbyder vi derimod omega-3-fedtsyrer udvundet af marine mikroalger. Kosttilskuddene fås i forskellige former - du kan vælge mellem tabletter, kapsler eller tage flydende kosttilskud.